Add turkey and cook, stirring often and breaking meat into small pieces with a wooden spoon. 28 % 9g Fat. Kari Lund. Sign up to receive recipes, cooking tips and the latest kitchen product reviews in your inbox! Clean Eating Shepherd’s Pie. Review this recipe. Savoury Mince : Heat a pan on the stove. The saut é ed garlic and thyme adds a nice rich flavor to the cauliflower. Instead of using mashed potatoes, we use a version of our vegan cauliflower mash. Your email address will not be published. Using a thick towel so you don't burn yourself, peel the potatoes while they are still hot. Clean Eating Shepherds Pie What you’ll need… (For Mashed Sweet Potatoes) 2 Tbsp. Most people start with basics when eating clean, which is a great way to get yourself into the routine of changing the way you eat, forever. 4 Medium Chopped Sweet Potatoes – can be substituted out for white potatoes. While vegetables cook, warm milk in pot reserved from potatoes. Sodium 2,129g. How does this food fit into your daily goals? Add potatoes and mash with a potato masher until mostly smooth. Looking for more turkey recipes? When that is finished cooking, transfer everything to a casserole dish. Nutritional Bonus: Dine on a serving of our shepherd’s pie tonight to get 40% of your daily requirement of protein, which breaks down to make amino acids. Did I mention I snuck zucchini in there too? Coach. Plus, our Clean Eating Shepherd’s Pie is full of vegetables and bone broth that helps reduce inflammation and heal the gut. 298 / 2,000 cal left. This is the kind of food you should eat when you just had to pay a small fortune to the IRS. Share this post: Share on Facebook; Save to Pinterest; Email to a Friend; Holla, comfort food! © 2020 Pocket Outdoor Media Inc. All Rights Reserved. Join Active Pass to get Clean Eating magazine, access to exclusive content, thousands of training plans, and more. Extra Lean Ground Turkey – can be substituted for lean ground beef or ground chicken. Mash potatoes and garlic with a potato masher, ricer or food mill until smooth. Healthy Recipes. Cook time: 30 min. Fitness Goals : Heart Healthy. Log Food. Get My Clean Eating Quick Start Guide: Subscribe. And my DH will eat it all without thinking twice. If you feel like serving a side with it … A family classic gets a clean eating upgrade! This Shepherd’s Pie makes the rotation at least twice a month, sometimes more. When the onions are translucent, add in the turkey meat, carrots, celery, zucchini, and balsamic vinegar and continue to cook until the veggies are cooked most of the way. My whole family absolutely loves it and I love that they are eating such a healthy well balance meal. Explore. Stir in sour cream and chives. I have to admit that the name conjured up images of me tending my … Just a bit tender is good. 298 Cal. Clean Eating Shepherd's Pie. After my first attempt at making shepherd’s pie, I was so smitten with the stuff that I knew I had to make it again soon. (Pssst!! Use a spatula to spread the cooked sweet potatoes over the top of the ground beef and vegetable mixture. Heat 2 tsp oil in skillet over same heat. The potatoes really hold onto their heat, so be careful. Sweet Potato Shepherd’s Pie. About 3 -5 minutes. You know how much I love lentils,… 29th September 2017 By The Kitchen Shed. Powered by ConvertKit. Bring potatoes and whole garlic clove to a boil in a pot of water set over high heat. 0 . Subscribe We won't send you spam. Add potatoes and mash with a potato masher until mostly smooth (potatoes will be thick with some chunks). Drag a fork lightly across the top to "rough up" the surface a bit for baking. Clean Eating Shepherd's Pie Clean Eating Shepherd's Pie - Shepherds Pie. It gets messy tho. Drain and discard fat; set turkey aside. shepherds pie. Add buttermilk and chives and season with salt and pepper. 40 Days of Clean Eating: Chicken Shepherd's Pie. I, personally, think it is awesome that so many people are getting active and changing their daily eating habits. Heat 2 t oil in skillet over same heat. Clean Eating Recipes Healthy Eating Cooking Recipes Eating Clean Healthy Life Quiches Vegetarian Shepherds Pie Vegetarian Recipes Healthy Recipes He was shocked by how much he loved this new, healthier version! . Find calories, carbs, and nutritional contents for clean eating-shepherds-pie and over 2,000,000 other foods at MyFitnessPal.com. Remove the dish from the oven and let it cool for a few minutes before serving. Fat 58g. A food processor or regular blender will work too. You know how much I love lentils, I could quite happily eat them every day. Or when your eyelid swells up to the size of a grapefruit. Add ground beef and fry until browned and all juices have reduced. Clean Eating Lentil Shepherds Pie. This recipe uses all whole 30 and paleo approved ingredients. This clean eating Mexican shepherds pie is the perfect alternative to your usual taco Tuesdays! Place your sweet potatoes in the microwave for about 20-30 minutes, or until they are cooked all the way through. This clean eating shepherds pie is a healthy twist on a family classic! Full-time mom of 2, fitness lover, wannabe foodie, and fashionista on a good day. Those amino acids maintain bones, blood, organs and muscles, which is why it’s beneficial to incorporate some protein into your diet after exercise. Serves: 4 . Nov 4, 2020 - Explore Jessica's board "Clean eating" on Pinterest. Trust us, it’s so delicious that you won’t know it’s Paleo! Clean Eating Pizza Recipes More information This fast and fresh vegetarian Shepherd’s Pie made with Portobello mushroom, carrots, peas, corn, and onions, all topped with leftover Skinny Garlic Mashed Potatoes, is the perfect after-Holiday fix. 2 Tsp. This vegan shepherd’s pie recipe is a wintertime favorite. In a large cast-iron skillet, heat oil and garlic over medium-high heat just until fragrant, about one minute. ), but more nutritious! I’m a huge advocate of eating clean and it’s something that, even though may be a difficult transition at first, is something we’re working towards everyday and finding there are some really delicious recipes! In this simple shepherd's pie recipe, we call for flavorful lean ground lamb, which isn't always easy to find. What's in a Whole 30 Shepherds Pie anyways? 35 % 26g Protein. Brush top with remaining 1 tsp oil and bake in oven until filling is bubbling and top is golden brown, about 30 minutes. Allrecipes Trusted Brands Back to Recipe. I'd like to receive the free email course. Let stand 5 minutes before serving. Fry lightly for around 3 min until onions have softened. I’ve used this for taco filling too!) Clean Eating Diet Plan. Saved from m.ak.fbcdn.net. It is dream-worthy. Originally posted on Cooking Up Clean [Photo credit: Kari Lund] Prep time: 45 min. Posted on July 18, 2013. Clean eating has taken off with great force in the last 2 years. By Cassie Johnston. 1 lb Yukon gold potatoes, peeled and cut into 2-inch pieces, 1 clove garlic, whole, plus 1 tsp garlic, minced, divided, Sea salt and ground black pepper, to taste, 3 medium carrots, halved lengthwise and cut into half moons (about 1 cup), 1 tsp fresh rosemary leaves, finely chopped. (Read: Real Food!) Brown the ground beef over medium heat. Add reserved turkey, broth and tomato paste and continue to cook until most of liquid is absorbed, about 5 minutes. Cauliflower Shepherd’s Pie is a healthy Shepherd’s pie with cauliflower mash broiled with cheese on top, and filled with ground turkey, corn, peas and chickpeas. In a separate pan, fry the oil, garlic, onion and carrots over medium heat until softened. See more ideas about Recipes, Food, Cooking recipes. Never Miss a Real Food Recipe! clean eating-shepherds-pie nutrition facts and nutritional information. Sea Salt (Filling) 1 lb. This Clean Eating Chicken Pot Pie does not need a side. My DD loves this, everytime I make it she thinks we're having pumpkin pie for dinner. Smooth the potatoes over the meat in the casserole dish. Add olive oil, onions and garlic. When I moved to London to study abroad in college I found myself tucking in to pub after pub in search of the best Shepherds Pie across the pond. You can use lean ground beef or turkey instead. Jan 23, 2014 - Shepherds Pie - Ashy Bines Clean Diet Plan Facebook. (Mine was 9x13). Add cannellini beans, remaining 1 ½ cups broth, salt and pepper and simmer for 10 minutes, until liquid thickens and reduces slightly, and vegetables are fork tender. On the menu today, I'm enjoying Shepherd's Pie, please enjoy also. Content on this web site may not be duplicated or used without written permission. Welcome to The Kitchen Shed! Special Diet. Nightshade-Free Deconstructed Shepherd’s Pie makes for the perfect cozy gluten-free dinner! They don't have to be completely cooked because they will bake more in the oven. Clean Eating Freezer Meals on Amazon here. Recipe by TattooedMamaof2. When we started our clean eating lifestyle, husband made some adaptations so we could still enjoy it. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. While the potatoes cook, saute the garlic, shallot and onions together in the oil. Serving Size : 13 oz. Follow me for fitness (and life) inspiration, workouts, and free recipes! 171 / 2,300g left. Extra Virgin Olive Oil. Check out our collection here. Still as delicious (if not better! Subscribe to get our newsletter and get two new (Kid Approved) Clean Eating recipes sent to you each week. Calorie Goal 1,702 cal. 37 % 27g Carbs. October 9, 2018 This post may contain affiliate links. I mixed organic celery, carrots, cauliflower, peas, onion, shallot and grass-fed beef together to create the stew or the base of the pie. 1 Medium Chopped Onion. Share Tweet. This is the first time I’ve ever made or even eaten shepherd’s pie. Cozy and healthy comfort food … It’s a one dish wonder! All Rights Reserved. Place them in a mixing bowl with the chicken broth, garlic powder, onion powder and salt. Run a fork over top of potatoes in a crosshatch pattern or swirl with a spatula or the back of a spoon. Read More Sweet Potato Shepherd’s Pie. November 27, 2020 Chocolate Chip Chickpea Cookie Dough . It’s got protein, veggies, and starch all in one dish! I add them to everything and anything and my family think I’m crazy for it. Daily Goals. This dish was simple to shop for, easy to make and very enjoyable to eat.”. Run a fork over top of potatoes in a crosshatch pattern or swirl with a spatula or the back of a spoon. You don't need butter or flour to thicken anything, and sweet potatoes make it paleo friendly. Set aside. Stir in peas, transfer mixture to a shallow baking dish and cover with mashed potatoes in an even layer. There are more than half a dozen vegetables in this delicious pie. Gardener's Shepherd Pie Vegetarians and meat-eaters alike will be drawn to the comforts of this hearty stew, thick with the creamy starchiness of beans and bright with the colors of garden fare. Add celery and … Add onions, mushrooms, carrots, and frozen peas. Food And Drink. Step 1: Boil or steam 3 large sweet potatoes until soft enough to mash. Sauté over medium-high heat for 5 minutes or until the onions are translucent and the carrots start to soften. Bake at 350 degrees F. for approximately 30 minutes or until it's nice and bubbly (you'll see that if your casserole dish is clear glass). Or when it’s 17° outside.
2020 clean eating shepherds pie