Vitamin C present in the lemon also allows your body to heal from the inside while the unnecessary gas is taken care of. Peppermint leaf, blackberry, and red raspberry teas are known to aid the digestion process. Here are some time proven effective home remedies that can mitigate gastric pain and burping without any side effects: Cut down on refined sugars: Avoid the sweetened juices and carbonated drinks as they contain fructose corn syrup and can cause bloating. Also, avoid fried and unhealthy food. You can take a tablespoon of fenugreek seeds and soak it in a glass of water overnight. Increase Your Water Intake. You should manage your stress through relaxation therapies and exercise. When complex carbohydrates are broken down, they form nitrogen gas. Right position while feeding; Improper positioning your baby while nursing often makes the baby swallow air along with milk. During pregnancy, many pregnant women start eating healthy foods, such as high fibre diets. 1. This relaxation slows digestion, making constipation more likely and … Fibre moves the food through the intestines with ease. In case, there is spotting or abdominal cramping after passing gas or stomach pain, speak to your doctor immediately. If gas problem hits you very frequently during pregnancy, then you can soak a tablespoon of fenugreek seeds in water overnight and morning, filter the water and drink it. Drinking a glass of warm water daily will keep your digestive system on track and ensure proper bowel movements. However, if you are already facing this problem, then try the remedies mentioned above, you will feel a lot better. As your body produces more progesterone to support your pregnancy, progesterone relaxes muscles in your body. Your use of this site indicates your agreement to be bound by the Terms of Use. You should drink water before and after consuming meals to help reduce gas build-up. Natural Remedies for Gas While Pregnant. Coriander leaves also help with acidity and burning sensation in the stomach. Add one drop of Dill oil in a teaspoon of honey and gulp it. Even though the short term cause of consuming a high fibre diet causes gas, the long term effect is that it eases constipation, which is the primary reason why gas builds up. Fibre is crucial in making the stool softer. Pregnancy can bring about a lot of changes in your body and these changes can make you uncomfortable at times. Thankfully, there are various things you can do to combat the gas. Your body goes through many changes during pregnancy, and unfortunately gas is an uncomfortable result of some very normal body processes, says Sheryl Ross, M.D., an OB/GYN and womens health expert at Providence Saint Johns Health Center in Santa Monica, California. Peppermint leaf tea, in particular, provides relief from gas during pregnancy. Moreover, to keep this problem at bay, avoid eating fried and sugary foods and stay hydrated. Clove oil may help reduce bloating and gas by producing digestive enzymes. Natural Home Remedies for Cough In Pregnancy: 1. Also Read: Gas and Bloating During Pregnancy, 12 Home Remedies for Gastric Problem During Pregnancy. Coriander is a natural remedy for gas and bloating. If you have gestational diabetes, you may feel bloated. This includes the muscles of your i… However, drinking water helps keep the stool soft, which moves quickly through the intestines. Tight-fitting clothes put pressure on the abdomen during pregnancy hence increases gas build-up. Herbal tea Peppermint, slippery elm and marshmallow root are known for their soothing properties and considered safe during pregnancy, says Nikiforuk. Gas and bloating is a common problem during pregnancy but it won’t affect the health of your baby. However, not everyone is affected by this phenomenon as much as others. How to Prevent Gas Formation During Pregnancy, 10 Home Remedies for Tooth Pain and Bleeding Gums During Pregnancy, DIY Motorcycle Diaper Cake For a Baby Shower, Unique Ideas For Throwing an Elephant Themed Baby Shower, 15 Funny Pregnancy Memes to Make You Laugh for Complete 9 Months. In the morning, strain the water and then drink it up. Do not boil the herbal tea too much as this can destroy the healing properties it possesses. Home Remedies to Ease Gas Pains during Pregnancy. Wearing tight clothes during pregnancy can put pressure on your abdomen, which can increase the buildup of gas, making you feel uncomfortable. If you consume fried foods, dairy products, cruciferous vegetables, or carbonated drinks during pregnancy, you might feel gassy and bloated. Since the bowel movements are irregular, there are chances of excess gas formation in your body. But be cautious about their usage in the first trimester as most herbs are associated with birth defects and various other complications (10) . Taking up light physical exercises can also help you get rid of gas and other gastric problems during pregnancy. Drink this to get quick relief from gas and other gastric problems. 4. Also, foods like beans, onions, broccoli, cabbage, and cauliflower can cause gastric problems, so limit their consumption in pregnancy. This uncomfortable, and sometimes painful, gas is generally due to constipation, and it can get worse as your pregnancy progresses. Instead of having three heavy meals a day, you can split them up into six smaller meals over the day. Take one glass of lukewarm water and add 1 tbsp. She now works as an organic list writer for Valnet, Inc covering BabyGaga, TheTalko,, TheRichest, as well as other sites. In fact, begin your day by drinking a glass of water and keep a bottle of this naturally-rejuvenating fluid handy. What you need to do is raise your fibre intake gradually over a couple of weeks, eat small portions of high fibre foods, chew thoroughly, and drink plenty of water for your high fibrous diet. Physical activity increases the speed of digestion hence relieving constipation. It works by helping out your digestive system and alleviating symptoms like bloating or gas. Add two to five drops to an 8-ounce glass of water and drink after meals. The primary reasons for gastric issues are listed below: Progesterone hormone is one of the main causes of gas and flatulence during pregnancy. The next morning, strain out the infused water and … wear loose-fitting and comfortable clothes. As a result, you might snack on and eat frequently. Higher levels of progesterone during pregnancy can slow digestion and cause gas. Drinking water infused with fenugreek seeds is an age-old remedy for gas. In order to tackle gastric problems during pregnancy, you can try some natural remedies. of apple cider vinegar. Grandparenting – Advantages, Challenges and Impact of Grandparents Raising Grandchildren. Many women tend to have the problem of gas when they are stressed. Drink Plenty of Fluids Water is your best bet. If you have been suffering from bloating, flatulence, belching and constipation, you have come to the right place. Maalox Add carrots, apples, oatmeal, leafy vegetables, and pears to your diet as they help in absorbing water from the digestive system. Drumsticks can increase roughage content in your food and improve your stomach health to a great extent. 3. 3. Simply the World’s Most Interesting Travel Site. Do not gulp down the food – chew it properly before taking the next spoonful. The amniotic fluid will protect your baby from any harm that may come his way. Chamomile Tea This is one of the best home remedies for gas during pregnancy. Home remedies for gas during pregnancy, how to get rid of gas during pregnancy, how to relieve gas during pregnancy The beautiful experience of being pregnant is often stained by some physiological tendencies not so beautiful that they get into overdrive, being the most shameful flatulence. It is not advisable for a pregnant woman to get over the counter medication for gas pains, since this may be dangerous to the baby. Apple Cider Vinegar Severe abdominal cramping can also be treated with the help of apple cider vinegar. Indigestion is usually a symptom of gastrointestinal issues such as acid reflux, ulcer, and gastritis. But, do you know why you have gastric problems during pregnancy? Menthol contained in peppermint oil is the key constituent for speeding up the digestive flow and activating bile. Make it part of your daily routine to engage in any form of exercise. Squeeze a whole lemon into a bowl and add one cup of water and half a spoon of baking soda to it. fructose and sorbitol, (an artificial sweetener) carbonated drinks, such as like soda or sparkling water. Walking daily for at least 30 minutes will relieve you from gas and keep you in shape, both physically and emotionally. Indigestion and gas during pregnancy is usually not a cause for alarm because it isn’t a disease. © 2010-2020 You might be feeling on the top of the world, but at the same time, you might be worried about your baby too. If you are expecting a new little member in the family, and searching for the perfect name. During pregnancy, a woman’s blood sugar levels are usually high. During pregnancy, you need to ... 2. Just make sure that you drink juices that are low in bloating sugars and certain types of gases. Some common ones among them include cinnamon, basil, cardamom, peppermint, anise, coriander seeds, ginger, honey syrup, etc. You should drink water before and after consuming meals to help reduce gas build-up. Creative Toddler Creates Hideaway In Cabinet Filled With Snacks, Safe At-Home Remedies That Will Eliminate Gas During Pregnancy, 10 Things That Help With Pregnancy Constipation. During pregnancy, you will want to eat something every few hours. accepts no liability for any errors, omissions or misrepresentations. This problem generally appears in the second half of pregnancy. It also helps ease constipation, which is another cause for the build-up of gas. Take a cup of water, Put 2 tablespoons of fenugreek seeds in it. You do not have to go to the gym to achieve your goal. Up Your Fiber Intake. An average person passes gas about 15-20 times every day. You should also avoid wearing tight pants and belts around the stomach to prevent discomfort. You can also garnish your food with coriander to include it in your diet. My Crying Newborn: Can Wet Wipes Be a Reason for Rashes? Click the button below to start this article in quick view. It is a tried and tested solution to control gas during pregnancy. Fenugreek Seeds. The hormone progesterone is one of the main causes of excess gas during pregnancy. However, be sure to check with your healthcare provider before taking any herbs or herbal teas while pregnant. Home Remedies for Relieving Gas during Pregnancy Pregnancy is a sensitive period and women should be more careful during the whole ninth months. High blood sugar during pregnancy is known as gestational diabetes. Bodily changes during pregnancy can also lead to gas. Not only does gas cause embarrassment but also discomfort, as most pregnant women experience gas, though it usually goes away on its own. Stress can lead to worse gas in some people. Take a cup of water and boil it in a container. Be Active. fried foods. Instead a proper prescription should be asked from a doctor or use home remedies to counter gas. Most doctors advise one to take 50 to 100 mg of stool softener twice daily throughout the pregnancy period. Water helps in the digestion process. Alternative Ways to Deal with Gas During Pregnancy. Rather than visiting the doctor and making yourself more uncomfortable, you can simply prevent the pain and suffering by simple Home Remedies For Pregnancy. So let’s discuss about these amazing home remedies that can help in getting rid of the problem of gas during pregnancy. But during pregnancy, this number almost doubles which could cause some inconvenience and embarrassment. 5. Sometimes, you may feel bloated and have gastric trouble, which can make you uncomfortable. 1. Many changes occur during the pregnancy period, changes in hormones, psychological state, weight, shape and other changes. Always feed baby in an inclined position. However, don’t drink too much as it can lead to other complications in pregnancy. Fenugreek seed is an ancient herb, and it carries many health benefits. Fresh foods are always considered best during this time as compared to processed foods or frozen foods. Filter the seeds from the water and drink the water to reduce flatulence. Keep yourself hydrated by drinking a lot of water at regular intervals during the day. The best way to figure out which foods give you a lot of gas is to keep a food diary. Avoid eating fried foods, like chips and fries; although they may not directly release gas, they might leave you feeling bloated as the digestion process is considerably slow during pregnancy. Amazing Home Remedies for Gas During Pregnancy 1) Fenugreek Seeds. Drink Plenty of Fluids. 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