Step 1: Once you have a fresh wet ugu seed, scoop all of the pumpkin’s stringy insides out of the pumpkin and into a bowl. People like to hoard them-  Yes, am  guilty … sometimes. Hi uju! It is peeled dried peanuts. Ugu Mango Smoothie Ugu is the pumpkin vegetable leaves which have got lots of essential nutrients. Finally Blend your ugu leaves and scent leaves and add to the soup. I'm Imma! 748 homemade recipes for ugu from the biggest global cooking community! Ugu leaves, otherwise known as fluted pumpkin leaves, can be seen growing alongside large fleshy green gourds. Cut pineapple into chunks; Squeeze the juice of the limes and set aside; In a blender add Ugu, pineapple … Seems like a keeper. In this recipe , the peanuts are roasted . Most people would associate pumpkin leaves with. Before we begin cooking, chop the ugu leaves, add a teaspoon of salt, add water, mix well and allow to rest for 5 minutes. Summer time is the best time to get them because they are available in farmers market especially among Asian vendors. Fruit Nutrition . The preparation is similar to Efo riro also known as vegetable soup by the yorubas. do you think peanut butter will work or do we have to do it the way you have in the picture with whole peanuts? Submit your question or recipe review here. Hope it’s booming with delicious meals? Please like, share, comment and subscribe. Your email address will not be published. One Orange; Method Of Preparation. INGREDIENTS ~Okro ~1 bunch Ugu (pumpkin) leaves ~Ground crayfish ~3 fresh habanero peppers ~Dry fish ~Meat (Beef, cow skin{kpomo or kanda}) ~1 onion… Put palm oil in an empty dry pot, apply heat and leave the palm oil to heat up, do not bleach the oil. WILL TRY IT OUT THIS WEEKEND. Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves) You will need. Just be patient you will have a taste. Substitutions- Peanuts for Egusi or omit completely. Ugu leaves Recipes Soup . Then throw in blended skin-less peanuts;  hot pepper or whatever suits my taste buds and the leaves comes in last. The seeds are also nutritious and rich in oil, […] Add remaining onions, sweat – for about 2 minutes, followed by crayfish, tomatoes, beef and stock fish. How’s your kitchen? Simmer for about 5 minutes or until the leaves are tender. Pumpkin Leaves (Ugu) Soup - hearty, healthy soup with smoked meat that taste so sensational. According to, Ugu leaves are also recognized for being rich in iron and vitamin C, needed for the production of blood and maintaining a good health. Tag me on Instagram, African and some Hispanic markets- depending on your neighborhood. Watch video below to see how to make vegetable ugu leaves sauce. Let me know how you like it! Whenever, they are available, I use them in place of bitter-leaves. Divide the diced onion. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I hope you enjoy it. Saute the onion in the oil and the tomato. You should have about 3 cups of stock from the meat and stock- fish. Noooooo…. Discard the stems. Pluck the leaves from the stem. We are a nation of a bucketload of fruits. Or I can use it raw. And it is only in certain neighborhoods. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. They are very juicy because of high concentration of water. Learn how your comment data is processed. Hi Imma, Enjoy with white rice, yam, eba or any thing that works well with you. To boost your immunity, drinking a bit of juice every day is required by most of doctors. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. This site uses Akismet to reduce spam. Bring water to a boil add sliced leaves and leave for about 2-3 minutes , remove place in ice water , drain out the water when cool. Note: you can use more vegetables to your cooking. Yes, you boil them for about 2-3 minutes. FACEBOOK. ... Pumpkin Soup, Pumpkin Soup Recipe, Ugu leaves, ugu soup. Budget friendly vegetable (Ugu leaves) Sauce. Lucky me,  I stumbled upon it in an Asian Supermarket. I love hearing how it turned out! Add back the pumpkin leaves, blend well. They are available frozen in North America and in Europe at some African food stores. Lovely dish, but is it fresh peanuts or roasted peanuts? Do same with waterleaves. Pumpkin leaves are mostly available during the summer. Learn how your comment data is processed. Pumpkin Soup/ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational. And tasted very good. none of the the farmers market around here have it, and my local grocery store dont even carry it. What is even great from fluted pumpkin leaves is the way they have antimicrobial properties. It can be taken with boiled white yam, Eba, white rice and the likes. It’s used to make soups like; Egusi, ogbono, Okra, vegetable, and other traditional soups. Browse and shop for 30g Dried Ugu Leaves from EthnicMixx. We are on Facebook at: If you can’t find crayfish , just use smoked turkey or chicken together with the beef. Pumpkin leaves and squash leaves can be used and are just as delicious to eat. Required fields are marked *. Awesome! In a large pan, season meat with salt, maggi and onions and boil until tender depending on the choice of meat. Add the pumpkin leaves or spinach to the pot. 147 homemade recipes for ugu leaves from the biggest global cooking community! Hello! Boosts weak immunity. Each recipe has been reviewed and shared over 20,000 times! Add the smoked fish with stock to palm oil content and leave to simmer until water is almost dried. It normalises the calcium level and helps women lactate properly. Please share this post, leave a comment and tell me what you think about this recipe. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. If you using fresh pumpkins , cut the leaves and soft stems. Boil peanuts for about 10 minutes in a saucepan. Pumpkin leaves are rich in calcium, so the juice of Ugu leaves is popular among lactating mothers. Reserve the rest or freeze it. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are  quite appetizing. Blend it it is smooth. Peel the garlic and grate with the washed Pepper and Onion. I’ve never used pumpkin leaves.. but seems like I must start! I have tried both ways and it works out just fine. Also add water. Whats people lookup in this blog: Ugu Leaf Juice; Ugu Leaves Juice; Benefit Of Ugu Leaf Juice Remove from heat and drain. Stir for a few minutes and serve hot with any of the sides mentioned above. Before you go paying 3k for a teeny tiny cup of smoothie, just head to your local market and let the sight and sounds inspire you. it is also a super recipe! This video shows you one way to make a healthy stir-fry with it. Health Benefits Of Ugu Leaf Anemia Nutrition Afdb food cuisine today s healthy drink ugu leaf juice 11 amazing benefit of pumpkin leaf ugu health wises ugwu leaf and pregnant leafwall co pumpkin leaf juice and milk recipe by fooscene cookpad. You could use your hands or a large spoon. Remove squeeze out water from the leaves … Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Vegetable (Ugu leaves) sauce is a healthy and delicious Nigerian sauce prepared with ugu leaves as the key ingredients. Season with salt and Maggi. FACEBOOK. The ugu leaves will thicken the soup so the amount you add should be proportionate to the other ingredients. It's much more fun together. However, African markets do have them frozen. 8. In South Africa, the leaves can be bought at Woolworth’s, which sells food there. In your kitchen. Good day good people, how are you and family doing today? Find your favourite food ingredients, drinks, recipes at Allow to simmer and stir well to combine all ingredients. It’s a low budget friendly recipe, nutritious and tasty. Place oil in a large saucepan and heat over medium heat. salt, stock cube, stir and apply heat. The leaves are sometimes called “pumpkin leaves… Pumpkin leaves for kale, spinach, and collard greens.
2020 ugu leaves recipe