The Happy Gut newsletter is packed with water kefir recipes, health tips, and more. For the most part, I’m hard pressed to think of responses. ? Leave for four or five days, depending on your taste. To keep the water kefir grains strong and vibrant, it is best to do a water kefir ferment after every third ferment when using the coconut cream in order to feed the grains with vitamins and minerals from the coconut sugar. Thanks for subscribing! They are dairy-free and super healing for the gut thanks to the fermentation magic. :). And sometimes I do not worry about removing it at all. 2. Fermented coconut water is one of the easiest probiotic drinks to make. See more coconut recipes. Are you ready to level up your fermentation game? It contains live bacteria and yeasts which affect … Continue, Your water kefir grains they are alive! The absorbent nature of this Raw Virgin Coconut Oil may well be an indication of how easily it will be digested and absorbed by the body. Full of living cultures, it is a great non-dairy alternative to a regular cream cheese. While their processes are very similar, the grains are different. Mix the coconut milk with the culture in a glass container. Introduction In beauty and utility no other tree can surpass the coconut tree. Use water kefir grains to make this non-dairy coconut cream yogurt. This product comes from Samoa. The present study aims to determine the hepatoprotective effect of MARDI-produced virgin coconut oils, prepared by dried- or fermented-processed methods, using the paracetamol-induced liver damage in rats. Store the fermented coconut in the refrigerator for up to three weeks. Thermophilic cultures (yogurt), heat the coconut milk up to 108-110 F (40 C). Pour the coconut mixture through a strainer or nut milk bag, pressing out as much milk as possible with the back of a spoon. The water inside will have frozen, and is fairly easy to remove after opening the coconut, and once it's slightly thawed the meat is easier to remove from the shell than if you haven't frozen it first.). 1 x 400 ml. It’s also one of the best candida fighters on the market. When you see small bubbles forming on the top, that’s the indicator that it’s ready. Leave the jar there for 24 to 36 hours. Next, put the lacto-fermented coconut in a pan, add the double cream and cook over low heat for around 10-15mins, until the liquid has reduced. A perfect snack with fruit, granola and maple syrup. What follows is at least a half an hour of work that requires a butter knife and a lot of patience, while you pick the meat out from the thick outer shell. I’m happy that so many of you were able to affirm your love of food. Routinely releasing I use water kefir grains, about a tbsp. Hey everyone. Dairy free, gluten free, soy free, low glycemic, and delicious! A spreadable probiotic dairy-free cultured coconut milk kefir cheese. Stir live water kefir grains into coconut cream in a glass jar. (If it's moldy, it will look a bit greenish under the thinner, inner shell.) COCONUT: Post-harvest Operations Page 2 1. A gas chromatogram showed that this fermented oil … Flavor Plain, Garlic Herb Reviews There are no reviews yet. They’re a living culture of good bacteria and yeast and they’ve … Continue, Instructional video: Step-by-step instructions for how to ferment your own water kefir, day one. ? I use a potato peeler for this. Fermented Coconut Yogurt! Free shipping on most orders! You may have heard of milk kefir, the cousin to water kefir. Wrap the jar in a towel and place in a warm location; 70 to 75 degrees Fahrenheit is ideal. Mix thoroughly.? Do not get water inside the jar. Fermenting coconut water eats up the residual sugar, resulting in a vinegary like beverage. Let the water drain out, and taste it. Since its fat content is higher it is possible that it is … Water content, acid value, FFA, and peroxide value of the fermented coconut oil were 0.3%, 0.45%, 0.22% and 2.54% respectively. in a gallon jar, filled about halfway or a little more with the milk. PURE INGREDIENTS: Raw Coconut Cream*, Raw Hibiscus Concentrate*, Raw Honey*, Raw Turmeric*, Raw … You gotta kinda do what works for you and your blender. Like other probiotic foods, it is wise to introduce it slowly. Now, put the chunks of coconut into the Vitamix along with the coconut water and additional water to cover, as needed (two or three batches will be necessary if you use four coconuts). After you drain the water, take the coconuts outside (into the snowy frozen tundra--just like they do in the tropics! When you see small bubbles forming on the top, that’s the indicator that it’s ready. Check out the recipe below for an easy way to boost your gut health. Let the water drain out, and taste it. Cozy up with the beautiful, fuchsia coloured Blueberry Blossom Flavouring Infusion. Step Three: Strain the … Continue, Brew, sip, relax. With so many people choosing coconut yogurt over the dairy variety, we thought we would offer another simple method. Finally, bottle and let cool in fridge. Pour the coconut puree into an airtight glass jar and tightly seal the lid. It provides people Learn how to master the use of your grains to make things like Sourdough Starter, Coconut Yoghurt and more!Small but mighty, water kefir grains can give you so much more than just a delicious, probiotic sparkling beverage brimming with beneficial enzymes, vitamins and minerals. I've tried it both ways, but I think that you get more cream out of the coconut if you also remove the thin brown inner shell. (13.5 oz) can of coconut cream (not coconut milk). With so many people choosing coconut yogurt over the dairy variety, we thought we would offer another simple method. Fermented with probiotics and coconut milk, gut healthy breakfast. The gloves help avoid injury in case of the hammer breaking a shell-crack that might catch your finger and then snap closed and hurt a lot. Ferment in a warm spot for 48 hours with the lid on. An indulgent, holiday inspired creation that is as good … Continue, Turmeric Kick Flavouring Infusion is a spicy, earthy and peppery infusion made for water kefir and kombucha fans … Continue, Have you jumped on the sourdough train yet? COCONUT YOGURT MADE WITH AYAM COCONUT CREAM. Make it in a blender with coconut milk, coconut butter and lemon for an incredibly yummy flavor without dairy, gum, or stabilizers. Ferment in a warm spot for 48 hours with the lid on. ? This warmth makes it MUCH easier to get all the cream out of the pulp. The aim of this study was to describe the traditional Grains, nuts and seeds can be quite taxing on our digestive systems unless they have been soaked or fermented first. It’s that simple! Our Coconut Kefir cream We make our very own coconut kefir cream, or fermented coconut milk, in house. Zumaj uses the Fibonacci proportions to synergistically blend COCONUT CREAM, HIBISCUS, TURMERIC, GINGER, HONEY + MINERALS into a tasty fermented superfood. Step One: Prepare the … Continue, The sugar and water you use to make water kefir can impact the flavour and carbonation level of … Continue, Instructional video: step-by-step instructions for how to ferment your own water kefir, day two. A mixture of detoxifying herbs to support and strengthen your body. Prefer a thinner milk Two ounces of this magic liquid can contain up to 200 trillion cells of healthy bacteria. By popular demand we’re bringing you another coconut yogurt recipe. Strain the grains out, rinse them in fresh, non-chlorinated water really well and store them in water until you use them again. Four wonderful flavors. By popular demand we’re bringing you another coconut yogurt recipe. It’s dairy free, vegan and Paleo. Coconut water kefir can keep in the refrigerator for several months. It’s dairy free, vegan and Paleo. diluted coconut milk was heated at 80 for 10 min prior to chilling (4 ) and was used within 1 h (Aboulfazli et al., 2014). Making your own starter is easier than ever when using … Continue, Comforting flavours of rich maple syrup and tart blueberries make for breakfast classic in soda form. Sapal is a traditional fermented food very popular on the northern coast of Papua New Guinea and nearby offshore islands (Njintang et al., 2016). As you can imagine, I’m frequently asked if there are any non-vegan foods that I miss. Smooth, rich, and creamy, I thought a Vegan Cream Cheese was impossible until I invented this! I've tried to fill the thing completely with ALL the pulp/milk, but now I've realized that it's really much better to do six or eight tiny batches, so I could really wring/twist/press out all the milk. Okay, so now you have a slushy, pulpy mess in the Vitamix. Please check your email for further instructions. Place the jar Ferment your own coconut cream for this … Continue, What happens when two Kootenay-based food producers join forces? Seems like life is a palindrome You need to add sugar to your milk for the cultures to eat during the fermentation process. Overnight, the cream rises to the top and then separates out further into bubbly layers and everything now tastes tangy when it's done. Just in case you're interested, here's my small amount of accumulated wisdom on the topic of Coconut Milk: Ingredient: 4 mature (brown) coconuts. If it's good, save it. With 6 different flavors you'll find a way to make it an everyday staple in your diet (not to mention it's dairy-free!) Thank you!!! If it's good, save it. You can use it in smoothies, just to drink, add as a dairy free cream or yogurt alternative to recipes. This makes about three quarts of milk, or two quarts of cream plus one quart of fermented coconut water. Let cool to room temperature, and stir if the rich coconut cream has separated. Thanks, first off, for your amaaazing response to my last post. Pour the water from all 3 into a glass measuring cup or jar and reserve for later. The highly sweetened product mentioned above is always called Cream of Coconut. Keep blending, and pushing the pulp down with the plastic plunger, until the mixture is noticeably _warm_. Water kefir grains are jelly-like particles which do not respond to dairy and milk grains are cauliflower-like and do not respond to non-dairy alternatives. But even better, this fermented coconut cream yogurt will give your immune system a boost of over 30 billion live probiotics, magnesium, B vitamins, folate, vitamin K, electrolytes, enzymes and antioxidants. Our FREE gift to you: 10 Brilliant Uses for Water Kefir Grains. Wash all the chunks to get off the dirt and coconut coir stuff that is probably all over them by now. INGREDIENTS 2 … Continue, An anti-inflammatory and uplifting blend of spices to awaken and inspire you. Then, blend together and filter through a colander. If you would like to give fermented coconut water a shot and Use a spoon Place the jar of coconut yogurt into the fridge. This yogurt recipe uses Ayam Coconut cream, which is rea There a limited volume of cream that you can gather from a jug of milk, but it’s definitely the best source. Within 24 hours you can be enjoying these most awesome fermented coconut kefir ice cream pops. Water kefir is one of the best dietary sources of probiotics available and may contain up to 40 different beneficial … Continue, Water kefir is a fermented beverage, full of probiotics and other healthy ingredients. Empty your can of coconut cream into a glass jar. Preparation of ice cream Ice cream was prepared using various combinations of coconut or cow with soy milk. Mix thoroughly. Carefully open all 3 coconuts. Coconut cream is the cream separating from the milk and rising to the top, just as it does with fresh milks. by Heather McAuley in Uncategorized Tags: coconut milk yogurt., cultured coconut milk, fermented coconut milk., Probiotic cream Webster’s College dictionary defines ‘alchemy’ as: 1. a form of chemistry and speculative philosophy of the Middle Ages that attempted to discover an elixir of life and a method for transmuting base metals into gold. It is easier to blend with more water; the resulting coconut milk is also less flavorful this way. Smash the coconuts all around the equator, and then further smash them into manageable chunks (like 4-6 inches across). It is the most extensively grown nut in the world, the most important palm. INGREDIENTS 2 heaping tbsps of Turmeric Kick … Continue, Soothe your stomach with this digestive powerhouse. Cry when you die, cry when you're born Both are great to use in all kinds of recipes. Coconut kefir cream cheese is creamier, more dense and absolutely delicious! If it tastes funny, toss it out, and be wary that at least some of the coconut meat inside may have mold (you can still use the part that isn't moldy, but you MUST be careful not to include the moldy bits, because they taste gross). First: use a hammer and a butter knife/awl to poke two holes in the top of the coconut, right where the coconut has natural dents. Oh, and then yes: if you're not up for drinking sweet, creamy goodness as-is, let it ferment overnight! We love this recipe for Coconut Granola. A spreadable Paleo cheese, it tastes delicious on Artisan Olive Bread. This fermented coconut milk kefir is very high in a broad range of healthy flora and will help to reinoculate the intestinal tract with good bacteria. ? The sapal has … First: use a hammer and a butter knife/awl to poke two holes in the top of the coconut, right where the coconut has natural dents. The cold air will make the yogurt thicken and within a couple of hours, you will be able to enjoy it with some fresh fruit and granola. You can stir it back in, to make milk, or store the cream and coconut water separately. Blend the coconut milk and date Coconut ice cream, made from pure organic raw coconut cream. Raw: Oil is extracted by traditional fermentation Pour your coconut milk into a very clean blender and add 1 teaspoon of date paste or organic sugar. Add them all together, they'll cancel each other out (Alternatively: as of March 2013, I have discovered a slightly easier (though not easy) way to crack open a coconut: freeze them for 24 hours, and then whack with a hammer as described below. This makes about three quarts of milk, or two quarts of cream plus one quart of fermented coconut water. The Cultured Coconut's exceptionally high concentration of live bacteria and yeast strains contribute to healthy gut flora. Time: I have not been able to complete this process in under two hours...yet. Stir live water kefir grains into coconut cream in a glass jar. This yogurt recipe uses Ayam Coconut cream, which is rea Sapal is made by mixing cooked, grated taro corm with coconut cream and allowing it to ferment at ambient temperature. COCONUT YOGURT MADE WITH AYAM COCONUT CREAM. Canned coconut cream is manufactured the same way as canned coconut milk, but it is higher in fat, thicker and richer. Indulge yourself at the … Continue, This parfait always impresses with it’s eye-catching chocolate and vanilla layers. It’s very rich, filling and delicious. Cultured Coconut Milk spread with a cream cheese consistency. Scoop the meat from all 3 coconuts into a high-speed blender. It aids digestion of all foods Place the jar into very warm water for about a half hour and the coconut cream will get runny. ), and bring the hammer and some gloves and a big bowl. 3 thoughts on “ Fermented Vegan Coconut Sour Cream (lectin-free) ” Pingback: Roasted Chili Verde Braised Jackfruit (vegan & gluten-free) Pingback: Loaded Nachos w/ Avocado Strawberry Pico, Roasted Jalapeno Queso, Meaty Oyster Mushrooms, and Tangy Sour Cream … Mesophilic cultures (milk kefir or buttermilk) will ferment at room temperature. We currently have plain, aronia berry, maple, … Equipment: Hammer, awl/butter knife, potato peeler, nut milk bag, Vitamix or similar blender. If you love thick yogurt, are vegan or lactose intolerant, you’ll become seriously addicted to this non-dairy yogurt. Homemade vegan coconut yogurt. Now, go back inside and thaw out yourself and your coconuts. INGREDIENTS 2 … Continue. When we made the move to eliminate dairy from our diets we really began to miss cheese in our recipes. ? — Glen Phillips, from "Duck and Cover", If you're looking for something specific, you can filter these recipes by multiple tags: just hold down the control (mac: command) key while you select multiple tags, and then hit "apply.". You'll need to press the pulp through a nutmilk bag. They are dairy-free and super healing for the gut thanks to the fermentation magic. Coconut kefir is a fermented food that is naturally rich in probiotics. This yummy creamy goodness tastes a little like a coconut yogurt or thick fermented cream. A fermented taro/coconut cream product similar to sapal, except for being in the form of small balls rather than a large mass, is made in the Solomon Islands (Mollison, 1993). Preparation of ice cream Ice cream was prepared using various combinations of coconut or … And oh....it makes me want to fly somewhere where I can eat this all the time!! INGREDIENTS 1/4 … Continue, Refreshing, grounding and slightly citrusy. Watch out, though. An organic formula to ease bloating and aid digestion. Ice cream mix was formulated to maintain properties of milks with 43% total solids and 10.5% fat for a total batch of).