Tukmaria seeds swell up faster in water than chia seeds and tend to be larger after water soaking. Sabja, Basil, Tukmaria Seeds Chia Seeds; Latin Name. Chia seeds and basil seeds have exceptional gelling properties. Tukmaria seems to … Causes Bleeding Disorders: Consumption of basil seeds can worsen the existing bleeding disorders. However, chia seeds contain twice as much omega-3 fat but a little less fiber than basil seeds. Tukmaria seeds are completely black. In India, our ancient treasure of knowledge is not documented hence goes obsolete. Chia seeds are very rich in calcium , phosphorus, zinc and manganese. Sabja seeds have properties very similar to Chia seeds. Taste:  Soaked chia seeds and basil seeds are almost tasteless. That’s not the case with chia seeds. Get your answers by asking now. But this is a biggest myth in Chia & Sabja Seeds theory, that they both are same. Sure fire way!!! Tukmaria is rich in dietary fibre. They even back it up with substantial scientific evidence to ensure patronage among the so-called educated masses. Cost : Chia seeds – Rs 1500-1600 per kg   Basil seeds – Rs 450-500 /kg. Appearance:   Both the seeds are blackish but chia seeds are round and basil seeds are tear shaped. Chia seeds are NOT the same as “sabja seeds” or flaxseeds. Set aside the surface similarities, the fact that both chia and sabja are recommended for weight loss and as a source of nutrients/dietary fiber. Brad Parscale: Trump could have 'won by a landslide', Westbrook to Wizards in blockbuster NBA trade, Watch: Extremely rare visitor spotted in Texas county, Baby born from 27-year-old frozen embryo is new record, Ex-NFL lineman unrecognizable following extreme weight loss, Hershey's Kisses’ classic Christmas ad gets a makeover, 'Retail apocalypse' will spread after gloomy holidays: Strategist. Chia seems to have Central/South American origins. Actually many think that sabja and chia seeds are same! Basil seeds are very hard and cannot be eaten raw but raw chia seeds can be sprinkled over salads. However, there exists a lot of confusion amongst people about theContinue reading Chia vs Basil Seeds : Difference, Nutrition, Benefits for Weight Loss Basil seeds can help relieve gas and aid digestion due to the presence of volatile oils, Basil seeds may help relieve stress and depression due to their soothing effect, Basil seeds are very rich source of iron and 100gm of the seeds can help meet 40% of the recommended daily allowance for iron. While providing information on the health benefits of these edible seeds, this NutriNeat article explains the difference between these tiny seeds. ; Least expensive to buy compared to hemp hearts and chia seeds. Change ), You are commenting using your Twitter account. These can vary in color from black over brown and gray to white. This is especially true after they are in their gelatinous forms. Basil seeds are a great antidote to the heat in summers by having a cooling effect on the stomach. Various studies that observe dietary patterns of individuals on long … Chia in Hindi does not mean sabja, as most people often confuse. Chia seeds contains amino acid tryptophan which can be converted to serotonin in the body Serotonin has a calming effect and induces sleep as well. Chia seems to have Central/South American origins. You read that right: chia seeds and sabja seeds are not the same. After you eat it your stomach explodes!!! Colour – Chia seeds are a mix of shades of brown/grey/black/white whereas sabja/basil seeds are uniformly black; Absorption – Chia seeds take time to absorb water while sabja/basil seeds begin to swell as soon as put in liquid.
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